What is dry mouth?
Dry mouth, which is known as xerostomia in medical, happens when your salivary glands do not produce as much saliva as your normal need. When you are suffering from dry mouth, your mouth will become dry and sticky, thereby these symptoms will occur: the dry throat, bad breath, dry tongue, tingly feeling in the mouth, cracked lips, loss of taste and trouble swallowing. Besides, the risks of cavities and gum disease will increase. You can have the burning feeling in your mouth.
What causes dry mouth?
There are a lot of reasons that cause dry mouth. The main reason is the deficient of saliva formation. Dry mouth can also be a side effect of some medications which are used to treat depression. Or it can be the result of nutritional deficiencies, radiation therapy or even diabetes.
How to get rid of dry mouth?
These followings are some brilliant home remedies to get rid of dry mouth:
1. Fennel Seeds
The first name in the list of top home remedies to get rid of dry mouth is Fennel seeds. Thanks to the level of flavonoids, fennel seeds are really helpful in the production of saliva, so it helps you get rid of dry mouth. Furthermore, the fresh aromatic flavor of fennel seeds can help decrease bad breath, one of many symptoms of dry mouth condition. To treat the problem of bad breath and dry mouth, all you need to do is just chewing fennel seeds several times a day, especially after every single meal. Another option for you is consuming the mixture of roasted fennel seeds and fenugreek seeds with a pinch of salt.
2. Chew suger-free candy
If your salivary flow is stimulated well, your dry mouth symptoms will be relieved. Since sucking on candies can help in saliva production, you should chewing much candies to get rid of dry mouth. However, sugar contributes to the development of tooth decay. So it is important to choose sugar-free products such as candies and mints to sucking or chewing to treat dry mouth.
3. Aloe vera
Aloe vera is one of the most highly-appreciated plants in the world. It is considered as an age-old remedy to treat many conditions, and dry mouth problem is not an exception. Here is how to use aloe vera to treat dry mouth: you need to wash off the with aloe vera juice several times per day or you just need to drink it as needed. If you want another choice, applying aloe vera gel around the mouth is not a bad idea. Do these processes 2 – 3 times a day. This amazing extract leaves can give the sensitive tissue in the mouth a relief and enhance the taste buds.
Also, aloe vera is known as one of the most useful tips on how to treat thrush as well.
4. Keep your body hydrated
If you do not drink sufficient amount of water a day, the salivary glands can not produce enough saliva so that you can suffer from dry mouth problem. Therefore, keeping yourself hydrated is the key answer to the question how to get rid of dry mouth. Try to remember to bring a bottle of water with you to drink it throughout the day. If you play sports, you will want to be BFF with sports drinks. Consuming water from fruits and vegetables is also a good idea. You should avoid water that contains sugar or caffeine because you may have the risk of tooth decay.
5. Cayenne pepper
Cayenne pepper is a common season which is used in many tasty dishes. Surprisingly, it can be very useful to treat dry mouth condition. Put a little amount of cayenne pepper powder around your tongue then press and rub gently. You may feel the the burning sensation in your mouth, but it worths. You can add cayenne pepper powder in your soups, salads and some other dishes if you want. Or you can take cayenne pepper capsules found in some drugstores. Your taste bud will be boosted up, the sour, sweet, salty and bitter flavors will be feel more clearly. Your saliva production is also stimulated.
Like cayenne pepper, ginger is also a spicy season which is used commonly around the world. It is also used as the natural treatment for your uncomfortable dry mouth condition. To get rid of dry mouth, you need to chew some pieces of fresh ginger everyday. Or you can 2 – 3 cups of ginger tea mixed with honey a day. After the burning feeling comes the fresh feeling. You can obviously see the salivary glands active effectively.